Is David Chocolate Chip Cookie Dough Flavored Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
coconut
natural flavor
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Protein system (milk protein isolate, collagen, whey protein concentrate, egg white), binding system (allulose, polydextrose, glycerin, tapioca starch, soy lecithin), fat system (modified plant fat [EPG], coconut oil), flavor system (unsweetened chocolate, natural flavor, salt, cocoa powder [processed with alkali], monk fruit extract, steviol glycosides [stevia]). Contains: milk, egg, coconut, soy. May contain: peanut, sesame, tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.