Is David Frank's Redhot Jumbo Salted & Roasted Sunflower Seeds, Frank's Redhot Low FODMAP?

Ingredients

SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: FRANK'S RED HOT CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC), GARLIC POWDER, CITRIC ACID, MALIC ACID, MODIFIED CORN STARCH, SPICES, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC), RED 40 LAKE, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA (COLOR), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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