Is David Sunflower Seeds, Salted & Roasted, Buffalo Style Ranch, Jumbo Vegetarian?
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Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Mixed Triglycerides, Buttermilk Powder, Corn Syrup Solids, Whey, Citric Acid, Natural and Artificial Flavors, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Lactic Acid, Acetic Acid, Dried Parsley, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Malic Acid. CONTAINS: MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.