Is David's Cookies Strawberry Swirl Cheese Cake, Strawberry Low FODMAP?


Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, & GUAR GUMS]), STRAWBERRY FILLING (STRAWBERRIES, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, CARAGEENAN, ERYTHROBIC ACID, EDTA, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVE), FD&C RED#40, FD&C BLUE#1), SUGAR, WATER, EGGS, ENRICHED WHEAT FLOUR (WHEAT, BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM CRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM BICARBONATE), MODIFIED CORN STARCH, NATURAL & ARTIFICIAL VANILLA FLAVOR, SALT, CINNAMON.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


