Is David's Deli Blueberry Bagels 5 Count Low FODMAP?

Ingredients

Enriched High Gluten Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Blueberry Bit [ Sugar , Wheat Flour , Canola Oil , Wheat Starch , Dextrose , Fruit Juice Concentrates ( Elderberry Juice , Watermelon , Huito ) For Color , Natural Flavor , Dried Blueberries , Sodium Bicarbonate ] , Sugar , Yeast , Salt , Calcium Propionate ( Preservative ) , Mono-Diglycerides , Malt , Enzyme , Cornmeal .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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