Is DAWN FOODS, GLUTEN-FREE COOKIES, OATMEAL , RAISIN, OATMEAL , RAISIN Low FODMAP?
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Ingredients
MARGARINE (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE AS COLOR, VITAMIN A PALMITATE), BROWN SUGAR, RAISINS, ROLLED OATS, SUGAR, RICE FLOUR, RICE STARCH, EGGS, FOOD STARCH-MODIFIED, WATER, INVERT SUGAR, MOLASSES, BROWN RICE FLOUR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, NATURAL FLAVORS, MALTODEXTRIN, CORN STARCH, GLYCERIN, ARABIC GUM, ANNATTO (AS COLOR), TURMERIC (AS COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.