Is Day Break Bar, Peanut Butter Fudge Crisp Low FODMAP?
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Ingredients
Protein blend (soy protein isolate, whey protein isolate, milk protein isolate), Peanuts, Polydextrose, Vegetable glycerin, Palm oil, Palm kernel oil, Gum Arabic, Cocoa powder (processed with alkali), Natural Flavours, Peanut oil, Salt, Soy lecithin, Sucralose. Polydextrose: 5.6 g per 35 g bar. Sucralose: 20.6 mg per 35 g bar. Contains: Soy, Peanuts, Milk. May contain: Eggs, Wheat, Almonds, Brazil nuts, Cashews, Hazelnuts, Macadamia nuts, Pecans, Pistachios, Walnuts, Pine nuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.