Is Daylesford Organic Dark Sticky Ginger Cake Low FODMAP?

Ingredients

Brown sugar, unsalted butter (milk), fortified wheat flour (with added calcium carbonate*, iron*, niacin*, thiamin*), chopped stem ginger (11%) (ginger, water*, sugar), fortified spelt flour (9%) (calcium carbonate*, iron*, niacin*, thiamin*), cane molasses (9%), milk, buttermilk (9%) (milk), egg, sultanas (sultanas, sunflower oil), ground ginger, bicarbonate of soda*, baking powder (mono calcium phosphate*, corn starch, sodium bicarbonate*), mixed spice (0.2%) (cinnamon, ground coriander seed, ground nutmeg powder, ground allspice (pimento), ground cloves powder, ground ginger powder, ground cardamom powder).*Non-organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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