No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Daylesford Organic Traditional Mini Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Mincemeat 40% (Vine Fruits (Organic Currants, Organic Raisins, Organic Sultanas), Organic Sugar, Organic Apples, Organic Vegetable Suet (Palm Oil, Sunflower Oil, Rice Flour), Organic Cider, Organic Cognac, Organic Spices), Organic Plain White Flour (Wheat, Calcium Carbonate, Iron, Thiamine, Niacin), Organic Salted Butter (Milk, Salt), Organic Icing Sugar (Organic Sugar, Corn Flour), Water, Organic Double Cream (Milk), Organic Whole Egg Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Daylesford Organic Traditional Mini Mince Pies is available at 1 retailer

Ocado

About this product

Snack · Piece

Flavor
FruitySpicyRich
Texture
FlakySoft
Commonly used for
SnackingBaking
Low FODMAP? Daylesford Organic Traditional Mini Mince Pies | Spoonful