Is Daylesford Organic Vegan Salted Caramel Yule Log Low FODMAP?

Ingredients

Sugar, chopped dates (15%) (contains brown rice flour), water*, plant based margarine (shea butter (43 %), water*, coconut oil (21%), rapeseed oil (11%), salt*, almond butter (1%), emulsifier (soya lecithin), carrot juice, lemon juice, natural flavour*), dark chocolate (11%) (cocoa mass, sugar, cocoa butter, vanilla powder), coconut yoghurt (coconut milk (97%) (coconut/filtered water*), tapioca starch, live vegan cultures*), soya milk (water*, hulled soya beans (9.8%)), oat cream** (oat base (water*, oats (9%), rapeseed oil, palm oil, emulsifier (rapeseed lecithin*), stabiliser (xanthan gum*), sea salt*)), wheat syrup, cocoa powder, fortified wheat flour (calcium carbonate*, iron*, niacin*, thiamin*), lemon juice, sunflower oil, lemon zest, sea salt*, cornflour, salt*. *Non-organic. **Certified to EU organic standards.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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