Is Daylesford Organic Vegan Salted Caramel Yule Log Vegetarian?

Ingredients

Sugar, chopped dates (15%) (contains brown rice flour), water*, plant based margarine (shea butter (43 %), water*, coconut oil (21%), rapeseed oil (11%), salt*, almond butter (1%), emulsifier (soya lecithin), carrot juice, lemon juice, natural flavour*), dark chocolate (11%) (cocoa mass, sugar, cocoa butter, vanilla powder), coconut yoghurt (coconut milk (97%) (coconut/filtered water*), tapioca starch, live vegan cultures*), soya milk (water*, hulled soya beans (9.8%)), oat cream** (oat base (water*, oats (9%), rapeseed oil, palm oil, emulsifier (rapeseed lecithin*), stabiliser (xanthan gum*), sea salt*)), wheat syrup, cocoa powder, fortified wheat flour (calcium carbonate*, iron*, niacin*, thiamin*), lemon juice, sunflower oil, lemon zest, sea salt*, cornflour, salt*. *Non-organic. **Certified to EU organic standards.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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