Is DAYSTAR DESSERTS, CHEESECAKE, CHOCOLATE DIPPED STRAWBERRY, CHOCOLATE DIPPED STRAWBERRY Low FODMAP?

Ingredients

CHOCOLATE COOKIE CRUMB (ENRICHED FLOUR, [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE), SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), WATER, SOUR CREAM (CULTURED CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), WHOLE EGGS (EGGS, CITRIC ACID), COCOA (PROCESSED WITH ALKALI), MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), WHEY PROTEIN CONCENTRATE, CREAM, MODIFIED FOOD STARCH, NON-FAT DRY MILK, LACTIC ACID, MILK, NATURAL AND ARTIFICIAL FLAVORS (SUGAR, CITRIC ACID, MALIC ACID), ARTIFICIAL COLOR (RED 40), SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTI-CAKING AGENT]), ENZYMES, XANTHAN GUM, CHEESE CULTURE, POTASSIUM SORBATE [PRESERVATIVE], SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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