Is De Cecco Pasta No. 74 Orzo Box - 1 Lb Low FODMAP?
Description
Customers report a firm, slightly nutty flavor and a consistently al dente, rice-like texture that holds shape after cooking; commonly used in soups, salads, pilafs and as a rice substitute. Reviews frequently mention even cooking, durable shape, and reliable texture, with few complaints about overcooking or breakage across reviewers overall.
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Description
Customers report a firm, slightly nutty flavor and a consistently al dente, rice-like texture that holds shape after cooking; commonly used in soups, salads, pilafs and as a rice substitute. Reviews frequently mention even cooking, durable shape, and reliable texture, with few complaints about overcooking or breakage across reviewers overall.
Ingredients
durum (wheat), semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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