Is De Cecco Pasta No. 78 Acini Di Pepe Box - 1 Lb Low FODMAP?
Description
Small, pearl-shaped pasta offers a mild, neutral flavor and a firm, slightly chewy texture when cooked al dente; commonly used in brothy soups, cold pasta salads, and grain-like side dishes. Customer reviews frequently note consistent size, even cooking, and dependable texture suitable for traditional soups and salads and quick preparation.
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Why it's a maybe for low FODMAP
- wheat
- soybean
- durum wheat semolina
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Small, pearl-shaped pasta offers a mild, neutral flavor and a firm, slightly chewy texture when cooked al dente; commonly used in brothy soups, cold pasta salads, and grain-like side dishes. Customer reviews frequently note consistent size, even cooking, and dependable texture suitable for traditional soups and salads and quick preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Durum Wheat Semolina, Vitamins (niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Iron (ferrous Lactate). Wheat, Gluten, Soybean And Their Derivatives,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
De Cecco Pasta No. 78 Acini Di Pepe Box - 1 Lb is available at 14 retailers
About this product
Pasta · Dried