Is De Wafelbakkers Pancakes Buttermilk 24 Count - 32 Oz Low FODMAP?
Description
Mildly tangy, slightly sweet pancakes offer a soft, fluffy texture that reheats quickly in a toaster or microwave. Consumers commonly use them for quick breakfasts, school lunches, and brunch serving with syrup or fruit. Reviews note convenience and consistent portioning, while some occasionally report uneven heating or dryness after reheating.
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Why it's not low FODMAP
- high fructose corn syrup
- buttermilk
- soy
- malted barley flour
- wheat flour
- unbleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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Description
Mildly tangy, slightly sweet pancakes offer a soft, fluffy texture that reheats quickly in a toaster or microwave. Consumers commonly use them for quick breakfasts, school lunches, and brunch serving with syrup or fruit. Reviews note convenience and consistent portioning, while some occasionally report uneven heating or dryness after reheating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Sugar, Soy, Canola Oil, Eggs, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Mono- And Diglycerides, Soy Lecithin, Vitamins And Minerals: Dicalcium Phosphate, Vitamin A Palmitate, Niacinamide (Vitamin B3), Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin! (Vitamin B2), Cyanocobalamin (Vitamin B12), Contains Egg, Milk, Soy, Wheat, Nut-free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
De Wafelbakkers Pancakes Buttermilk 24 Count - 32 Oz is available at 18 retailers
About this product
Grain · Frozen