Is DEAN'S COUNTRY FRESH, 100% REAL ICE CREAM, BIRTHDAY CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
whey
natural flavor
natural and artificial flavors

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, FROSTING RIBBON [SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CORN STARCH-MODIFIED, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE (PRESERVATIVE), BLUE 1], COOKIE FRECKLES (SUGAR, COCONUT OIL, BUTTERMILK POWDER, NATURAL FLAVOR, TITANIUM DIOXIDE, YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #1 LAKE, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, ENZYMES), NATURAL FLAVOR, CORN STARCH-MODIFIED, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, TITANIUM DIOXIDE AND ANNATTO (COLOR), SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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