Is Deans Feature Falvor Ice Cream - 48 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural flavor
honey
molasses
whole wheat/graham flour
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

MILKFAT AND NONFAT MILK, SALTY CARAMEL [CORN SYRUP, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SUGAR, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), CORN STARCH-MODIFIED, SEA SALT, SODIUM ALGINATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BICARBONATE], SUGAR, CORN SYRUP, CHEESECAKE BITS {WHEAT FLOUR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, GRAHAM CRUMB (WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), PALM OIL, CREAM CHEESE POWDER [CREAM CHEESE (PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), SODIUM PHOSPHATE], CORN STARCH-MODIFIED, CELLULOSE GUM, SALT, NATURAL FLAVOR, SOY LECITHIN, XANTHAN GUM}, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF WHEY, BROWN SUGAR, CREAM CHEESE POWDER, NATURAL FLAVORS, LACTIC ACID, CITRIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, DISODIUM PHOSPHATE, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.