Is Death By Chocolate Cake 8 Inch, 3 lb Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
non fat milk powder
evaporated milk
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Eggs, Sugar, Soybean Oil, Unbleached Cake Flour (Wheat Flour), Heavy Cream 36% (Cream And Milk), Butter (Unsalted), Cocoa Mix, Powder, Non Fat Milk Powder, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, And Vanilla), Evaporated Milk (Vitamin A), Walnuts, Light Corn Syrup (Corn Syrup, Salt, Vanilla), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Salt, Soy Flour, Vanilla Extract (Water, Organic Compatible Alcohol And Vanilla Bean Extractives), Bob's Tapioca Flour (Starch)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.