Is Decadent Cookie Platter Low FODMAP?

Ingredients

WHEAT FLOUR, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT, MILIK), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, MONO - AND DIGLYCERIDES [MONO - AND DIGLYCERIDES, MIXED TOCOPHEROLS {ANTIOXIDANT), ASCORBIC ACID {ANTIOXIDANT), CITRIC ACID (ANTIOXIDANT), SOY LECITHIN [AN EMULSIFIER), NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), BROWN SUGAR, SUGAR, WATER, EGGS, FRUCTOSE, INVERT SYRUP, BAKING SODA, NATURAL VANILLA FLAVOR, SALT, CELLULOSE GUM, STARCH (RICE, TAPIOCA), VEGETABLE FIBER (FLAXSEED), PEA PROTEIN, RICE FLOUR, RAISINS (RAISINS, SUNFLOWER OIL), WHEAT FLOUR, ROLLED OATS, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, MONO - AND DIGLYCERIDES (MONO-AND DIGLYCERIDES, MIXED TOCOPHEROLS {ANTIOXIDANT), ASCORBIC ACID (ANTIOXIDANT), CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN [AN EMULSIFIER), NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), BROWN SUGAR, SUGAR, WATER, EGGS, GOLDEN RAISINS (GOLDEN RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), INVERT SYRUP, HONEY, FRUCTI HONEY, FRUCTOSE, BAKING SODA, CINNAMON, NATURAL VANILLA FLAVOR, SALT, ČELLULOSE GUM, STARCH (RICE, TAPIOCA), VEGETABLE FİBER (FLAXSEED), PEA ), PEA PROTEIN, RICE FLOUR, WHEAT FLOUR, BROWN SUGAR, MARGAR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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