Is Decadent Dark Chocolate Cookies Low FODMAP?
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Ingredients
Dark Chocolate Chunks, Sugar, Cocoa Mass Contains Emulsi Fiers 492, From Soy) Acidity Regulator ), Cocoa Butte R, Milk Solids, Emulsifier (322 (From Soy))), Wheat Flour Butter (Cream (From Milk), Salt, Water, Brown Sugar, Desiccated Coconut (Contains (223 (Contains Sulphites))), Invert Syrup, Corn Starch, Egg, Whole Milk Powder, Raising Agent, Natural Flavours, Dark Chocolate Contains 46% Cocoa Solids &1,2% Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.