Is Decadent Dark Chocolate Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

2% milk
whole milk powder
milk solids
natural flavours
desiccated coconut
wheat flour butter

2% milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

whole milk powder

milk solids

natural flavours

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Dark Chocolate Chunks, Sugar, Cocoa Mass Contains Emulsi Fiers 492, From Soy) Acidity Regulator ), Cocoa Butte R, Milk Solids, Emulsifier (322 (From Soy))), Wheat Flour Butter (Cream (From Milk), Salt, Water, Brown Sugar, Desiccated Coconut (Contains (223 (Contains Sulphites))), Invert Syrup, Corn Starch, Egg, Whole Milk Powder, Raising Agent, Natural Flavours, Dark Chocolate Contains 46% Cocoa Solids &1,2% Milk

Check Decadent Dark Chocolate Cookies against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.