Is DECADENT PUMPKIN WHITE CHOCOLATE CHUNKS, REAL PUMPKIN & HINT OF CINNAMON COOKIES, DECADENT PUMPKIN WHITE CHOCOLATE Low FODMAP?

Ingredients

WHEAT FLOUR, BROWN SUGAR (BEET SUGAR, CANE SYRUPS), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID {ANTIOXIDANTS}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), SUGAR, EGGS, PUMPKIN PUREE, FRUCTOSE, INVERT SYRUP, ORANGE COLOR (ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], MALTODEXTRIN), NATURAL VANILLA FLAVOR, WATER, CINNAMON, BAKING SODA, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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