Is DECADENT RED VELVET CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
defatted soy flour
white chocolate curls
whey
natural and artificial flavor
natural flavor
+2 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SOYBEAN OIL, PALM OIL, SEMISWEET CHOCOLATE FLAKES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR), BLUE 1 LAKE, BLUE 2 LAKE, CELLULOSE GUM, CITRIC ACID, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CORNSTARCH, DARK CHOCOLATE FLAVORED DRIZZLE (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, BUTTERMILK, COCOA POWDER, BUTTEROIL, HYDROGENATED PALM OIL, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR), DEFATTED SOY FLOUR, DEXTROSE, EGG WHITES, ENZYMES, FOOD STARCH-MODIFIED, GLYCERIN, GUAR GUM, GUM ARABIC, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL ALGINATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, RED 40, RED 40 LAKE, RED ROSE DECORATION (SUGAR, CORNSTARCH, EGG WHITES, HYDROLYZED SOY PROTEIN, RED 3, RED 40, YELLOW 6, BLUE 1), SALT, SODIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, WHEY, WHITE CHOCOLATE CURLS (SUGAR, COCOA BUTTER, MILK, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), XANTHAN GUM, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW CORN FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.