Is DECADENT ROCKY ROAD COOKIES WITH MARSHMALLOWS, ALMONDS AND CHUNKS OF SEMI-SWEET CHOCOLATE & DARK CHOCOLATE, MARSHMALLOWS, ALMONDS AND CHUNKS OF SEMI-SWEET CHOCOLATE & DARK CHOCOLATE Low FODMAP?

Ingredients

WHEAT FLOUR, BROWN SUGAR (BEET SUGAR, CANE SYRUPS), MARSHMALLOW PELLETS (DEXTROSE, CORN FLOUR, PALM OIL, NATURAL FLAVOR, TITANIUM DIOXIDE [COLOR]), MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO-AND DIGLYCERIDES [MONO-AND DIGLYCERIDES, TOCOPHEROLS {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), SUGAR, ALMONDS, EGGS, COCOA POWDER PROCESSED WITH ALKALI, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, SALT), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), BAKING SODA, WATER, INVERT SYRUP, SALT, NATURAL VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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