No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DECADENT STRAWBERRY FLAVORED WITH WHITE CHOCOLATE CHUNKS COOKIE, DECADENT STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: WHEAT FLOUR, SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, MILK FAT, SOY LECITHIN AN EMULSIFIER), NATURAL VANILLA EXTRACT), MARGARINE (VEGETABLE OIL CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL), PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDES TOCOPHEROLS {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN (AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), POLISHED WHITE SUGAR (SUGAR, CARNAUBA WAX), EGGS, INVERT SYRUP, WATER, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, NATURAL STRAWBERRY FLAVORING, FD&C RED #40 ALUMINUM LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Whole

Flavor
FruitySweet
Texture
Soft
Commonly used for
SnackingOn The Go
Low FODMAP? DECADENT STRAWBERRY FLAVORED WITH WHITE CHOCOLATE CHUNKS COOKIE, DECADENT STRAWBERRY | Spoonful