Is Decorated Shortbread Cookies Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, BUTTER, VEGETABLE OILS (CANOLA, PALM & PALM KERNEL), EGGS, CORN SYRUP, VEGETABLE SHORTENING (PALM & SOYBEAN OIL, MONO & DIGLYCERIDES), 2% OR LESS OF EACH: VITAL WHEAT GLUTEN, SALT, WATER, NATURAL FLAVOR, COLORING (TITANIUM DIOXIDE, ANNATTO & TURMERIC), CITRIC ACID, CULTURED DEXTROSE, POTATO STARCH, SOY LECITHIN, CORNSTARCH, MONO & DIGLYCERIDES. MAY BE TOPPED WITH: ASSORTED SPRINKLES (SUGAR, GLUCOSE, PALM KERNEL OIL, TAPIOCA STARCH, MODIFIED CORNSTARCH, SALT, COLORING (BEETROOT, BETA CAROTENE, ANTHOCYANIN, TURMERIC), MAGNESIUM SILICATE, GLYCEROL, SOY LECITHIN (EMULSIFIER), ARABIC GUM, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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