Is DeeBee's Organics Superfruit Freezie Tropical Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple juice
peach juice concentrate
organic peach flavor
organic peach juice
apple juice concentrate
coconut
organic coconut flavor
organic coconut milk
organic pineapple juice
+2 more

organic apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

peach juice concentrate

organic peach flavor

organic peach juice

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Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Calcium, Potassium. PEACH PASSIONFRUIT: Organic apple juice (water, apple juice concentrate), Organic white grape juice (water, white grape juice concentrate), Organic peach juice (water, peach juice concentrate), Organic passionfruit juice (water, passionfruit juice concentrate), Organic guar gum, Organic peach flavor. PINEAPPLE COCONUT: Organic apple juice (water, apple juice concentrate), Organic white grape juice (water, white grape juice concentrate), Organic pineapple juice, Organic coconut milk, Organic lemon juice (water, lemon juice concentrate), Organic guar gum, Organic coconut flavor. Contains Coconut; does not contain any other tree nuts. RASPBERRY LIME: Organic apple juice (water, apple juice concentrate), Organic white grape juice (water, white grape juice concentrate), Organic raspberry purée, Organic lime juice (water, lime juice concentrate), Organic guar gum, Organic raspberry flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.