Is Deebee's Super Freezer Pops, 12 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic mango puree
organic mango flavor
organic apple juice concentrate
organic orange juice concentrate
organic concord grape juice concentrate
grape filtered water
organic white grape juice concentrate

organic mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

organic mango flavor

organic apple juice concentrate

organic orange juice concentrate

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Strawberry Filtered Water, Organic Strawberry Puree, Organic White Grape Juice Concentrate, Organic Apple Juice Concentrate, Organic Guar Gum, Organic Strawberry Flavor Concentrate, Grape Filtered Water, Organic Concord Grape Juice Concentrate, Organic Guar Gum, Tropical Filtered Water, Organic Passionfruit Juice Concentrate, Organic Mango Puree, Organic Orange Juice Concentrate, Organic Mango Flavor

Check Deebee's Super Freezer Pops, 12 Ct against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.