Is Deep-Browned Beans with Pork & Molasses Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, deeply caramelized flavor with a pronounced sweet-smoky profile; beans are tender and creamy, suspended in a thick, glossy sauce. Commonly used as a barbecue side, sandwich or hot-dog topping, or warmed as a quick side dish. Reviews note convenience and hearty taste, though some cite excessive sweetness or saltiness.

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Why it's not low FODMAP

garlic powder
onion powder
white beans
fancy molasses
blackstrap molasses
tomato puree

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, White Beans, Liquid Sugar, Tomato Puree, Blackstrap Molasses, Fancy Molasses, Brown Sugar, Pork, Salt, Modified Cornstarch, Calcium Chloride, Spices, Onion Powder, Mustard, Garlic Powder, May Contain Soy, Gluten Free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.