No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Deep-Browned Beans with Pork & Molasses Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, deeply caramelized flavor with a pronounced sweet-smoky profile; beans are tender and creamy, suspended in a thick, glossy sauce. Commonly used as a barbecue side, sandwich or hot-dog topping, or warmed as a quick side dish. Reviews note convenience and hearty taste, though some cite excessive sweetness or saltiness.

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Ingredients

Water, White Beans, Liquid Sugar, Tomato Puree, Blackstrap Molasses, Fancy Molasses, Brown Sugar, Pork, Salt, Modified Cornstarch, Calcium Chloride, Spices, Onion Powder, Mustard, Garlic Powder, May Contain Soy, Gluten Free

Check Deep-Browned Beans with Pork & Molasses against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Deep-Browned Beans with Pork & Molasses is available at 3 retailers

Grocery GatewayLoblawsReal Canadian Superstore

About this product

Meat · Can

Flavor
SweetSavorySmoky
Texture
CreamyThick
Commonly used for
Side DishLunchMeal Prep
Low FODMAP? Deep-Browned Beans with Pork & Molasses | Spoonful