Is Deep Indian Kitchen Butter Chicken Kati Street Wrap Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
mango powder
garlic
grade a pasteurized cultured whole milk & skim milk
onions
dried buttermilk
paratha bread - wheat flour
tomato powder
natural flavor
cashews
+8 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+14 more in the app

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Ingredients

Filling - White Meat Chicken, Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Water, Heavy Cream, Expeller-pressed Canola Oil, Yogurt (grade A Pasteurized Cultured Whole Milk & Skim Milk, Milk Protein Concentrate, Active Yogurt & Probiotic Cultures), Green Bell Pepper, Butter, Garlic, Spices, Sugar, Salt, Lemon Juice (water, Concentrated Lemon Juice), Cilantro, Citrus Fiber, Potato Starch, Syrup Blend (rice Syrup, Grape Juice), Cashews, Tapioca Starch, Fenugreek Leaves, Paprika Oleoresin, Citric Acid (for Flavor), Natural Flavor, Tomato Powder, Vinegar, Mango Powder. Paratha Bread - Wheat Flour, Water, Milk, Corn Oil, Vegetable Oil (palm Oil, Sesame Oil), Dried Buttermilk, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Dextrin, Carrot Fiber, Yeast, Sugar. Contains Tree Nuts (Cashews), Milk. Wheat and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.