Is Deep Indian Kitchen Butter Chicken Rich, Creamy Sauce Cumin Basmati Rice, Butter Chicken Low FODMAP?

Ingredients

BUTTER CHICKEN - WHITE MEAT CHICKEN, TOMATOES (TOMATOES, TOMATO JUICE, SALT), WATER, ONIONS, HEAVY CREAM, BUTTER, YOGURT (GRADE A CULTURED PASTEURIZED WHOLE MILK & SKIM MILK, MILK PROTEIN CONCENTRATE, ACTIVE YOGURT AND PROBIOTIC CULTURES), EXPELLERPRESSED CANOLA OIL, GARLIC, SUGAR, SPICES, SALT, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), CASHEWS, TAPIOCA STARCH, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), CILANTRO, FENUGREEK LEAVES, NATURAL FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), PAPRIKA OLE ORESIN, TOMATO POWDER, VINEGAR, MANGO POWDER. RICE-WATER, BASMATI RICE, EXPELLERPRESSED CANOLA OIL, SALT, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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