Is Deep Indian Kitchen Butter Chicken Rich, Creamy Sauce Cumin Basmati Rice, Butter Chicken Low FODMAP?
Why it's not low FODMAP
- garlic
- mango powder
- grade a cultured pasteurized whole milk & skim milk
- onions
- tomato powder
- natural flavor
- grape juice
- cashews
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
BUTTER CHICKEN - WHITE MEAT CHICKEN, TOMATOES (TOMATOES, TOMATO JUICE, SALT), WATER, ONIONS, HEAVY CREAM, BUTTER, YOGURT (GRADE A CULTURED PASTEURIZED WHOLE MILK & SKIM MILK, MILK PROTEIN CONCENTRATE, ACTIVE YOGURT AND PROBIOTIC CULTURES), EXPELLERPRESSED CANOLA OIL, GARLIC, SUGAR, SPICES, SALT, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), CASHEWS, TAPIOCA STARCH, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), CILANTRO, FENUGREEK LEAVES, NATURAL FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), PAPRIKA OLE ORESIN, TOMATO POWDER, VINEGAR, MANGO POWDER. RICE-WATER, BASMATI RICE, EXPELLERPRESSED CANOLA OIL, SALT, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Frozen Meal · Frozen


