Is Deep Indian Kitchen Chicken Tikka Masala with Cumin Rice - 9 Oz Low FODMAP?

Ingredients

Chicken Tikka Masala: White Meat Chicken, Tomatoes (Tomatoes, Tomato Juice, Salt), Onions, Water, Expeller-Pressed Canola Oil, Yogurt (Grade A Cultured Pasteurized Whole Milk & Skin) Milk, Milk, Protein Concentrate, Active Yogurt and Probiotic Cultures), Cream, Nonfat Dry Mdk, Spices, Garlic, Cashews, Lemon Juice (Water, Concentrated Lemon Juice), Salt, Butter, Sugar, Potato-Starch, Syrup Blend (Rice Syrup, Grape Juice), Tapioca Starch, Ghee (Clarified Butter), Paprika Oleoresin, Fenugreek Leaves, Cilantro, Turmeric, Vinegar, Mango Powder. Rice: Water, Basmati Rice, Ghee (Clarified Butter), Expeller-Pressed Denote Oil, Salt, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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