Is Deep Indian Kitchen Chicken Tikka Samosas, Medium Spice Low FODMAP?
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Ingredients
Filling - Chicken, Onions, Yogurt (Pasteurized Cultured Grade A Milk, Nonfat Dry Milk, Milk Protein, Active Yogurt And Probiotic Cultures), Expeller-Pressed Canola Oil, Spices, Tomato Paste (Tomato Paste, Salt), Lemon Juice (Water, Lemon Juice Concentrate), Garlic, Water, Cilantro, Vinegar, Salt, Potato Starch, Syrup Blend (Rice Syrup, Grape Juice), Sugar, Paprika Oleoresin, Citric Acid (For Flavor), Natural Flavor (Yeast Extract, Dextrose, Natural Flavoring, Tapioca Maltodextrin, Sunflower Oil), Turmeric, Mango Powder. Pastry - Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller-Pressed Canola Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.