Is Deep Premium Spices Garam Masala Spice Blend Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dry mango powder
dry mango powder
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Coriander Powder, Red Chili Powder, Dry Mango Powder, Cumin Powder, Curry Leaves Powder, Fennel Seed Powder, Clove Powder, Bay Leaf Powder, Salt, Cinnamon Powder, Black Pepper Powder, Anistar Powder, Mace Powder.
Check Deep Premium Spices Garam Masala Spice Blend against your own diets in the app.
Take it with you
Scan to open Deep Premium Spices Garam Masala Spice Blend in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Morton Season-All Seasoned Salt - Blend of Salt and Savory Spices for BBQ, Grilling, and Potatoes, 8 OZ Canister
Morton Nature’s Seasons Seasoning Blend – Savory Blend of Spices for Lighter Fare - Fish, Vegetables, Salads and Chicken Seasoning, 7.5 OZ Canister
SPICE & SEASONING Less Sodium Seasoned Salt with Natural Spices
Johnsonville Sausage Italian Sweet Basil And Spice Blend 5 Links - 19 Oz
Slow-simmered in a blend of bold spices and brown sugar with a hint of bourbon flavor
About this product
Seasoning · Powder