Is Del Monte Fruit & Oats, Blueberry Apple 2 - 7 oz (198 g) cups 14 oz (396 g) Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

prepared oats
whole grain oats
modified food starch
natural flavors

prepared oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

whole grain oats

modified food starch

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Prepared Oats (Water, Whole Grain Oats), Fruit (Apples, Blueberries), Hydrated Chia (Water, Chia Seeds), Blueberry Puree (Water, Blueberry Puree Concentrate), White Grape Juice (Water, White Grape Juice Concentrate), Sugar, Modified Food Starch, Salt, Bisulfate Of Soda, Ascorbic Acid (To Protect Color), Natural Flavors

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.