Is Del Monte Fruit & Oats, Blueberry Apple 2 - 7 oz (198 g) cups 14 oz (396 g) Low FODMAP?
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Why it's a maybe for low FODMAP
- white grape juice concentrate
- natural flavors
- white grape juice
white grape juice concentrate
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Prepared Oats (Water, Whole Grain Oats), Fruit (Apples, Blueberries), Hydrated Chia (Water, Chia Seeds), Blueberry Puree (Water, Blueberry Puree Concentrate), White Grape Juice (Water, White Grape Juice Concentrate), Sugar, Modified Food Starch, Salt, Bisulfate Of Soda, Ascorbic Acid (To Protect Color), Natural Flavors
Check Del Monte Fruit & Oats, Blueberry Apple 2 - 7 oz (198 g) cups 14 oz (396 g) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Del Monte Fruit & Oats, Blueberry Apple 2 - 7 oz (198 g) cups 14 oz (396 g) is available at 3 retailers
About this product
Grain · Cup