No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is That's It Fruit Bar - Apple and Blueberry - Case of 12 - 1.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

The That's it Fruit Bar Apple and Blueberry Case of 12 12 oz is a vegan and healthy snack option made with 100% fruit. It is a chewy and pure fruit bar that is quick and easy to eat, making it perfect for on-the-go consumption. With a 2-year shelf life, this fruit bar is convenient for long-term storage. People appreciate the bar's simplicity and the fact that it only contains two ingredients. Additionally, the taste of this fruit bar is highly regarded by consumers.

Ingredients

Apples, Blueberries, Seriously - That''s It! Apples, Blueberries, Seriously - That''s It

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.