Is DEL MONTE® Real Fruit Frozen Fruit Bars Strawberry and Peach Low FODMAP?

Ingredients

Milk, Modified Milk, Sugar, Glucose, Fruit (Strawberries And Strawberry Puree), Water, Citric Acid, Lactic Acid, Concentrated Lemon Juice, Microcrystalline Cellulose, Mono- And Diglycerides, Guar Gum, Cellulose Gum, Sodium Citrate, Carrageenan, Pectin, Calcium Chloride, Flavour, Colour, Bacterial Yogourt Culture, Peach: Modified Milk, Glucose Solids, Peaches, Orange And Lemon Juice Concentrates, Bacterial Cultures, Cellulose Gel, Carob Bean Gum, Flavour, May Contain Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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