Is DEL MONTE® Real Fruit Frozen Fruit Bars Strawberry and Peach Low FODMAP?
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Why it's not low FODMAP
- peaches
- modified milk
- milk
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Milk, Modified Milk, Sugar, Glucose, Fruit (Strawberries And Strawberry Puree), Water, Citric Acid, Lactic Acid, Concentrated Lemon Juice, Microcrystalline Cellulose, Mono- And Diglycerides, Guar Gum, Cellulose Gum, Sodium Citrate, Carrageenan, Pectin, Calcium Chloride, Flavour, Colour, Bacterial Yogourt Culture, Peach: Modified Milk, Glucose Solids, Peaches, Orange And Lemon Juice Concentrates, Bacterial Cultures, Cellulose Gel, Carob Bean Gum, Flavour, May Contain Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
DEL MONTE® Real Fruit Frozen Fruit Bars Strawberry and Peach is available at 1 retailer
About this product
Frozen Dessert · Bar