Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Del Real Foods Salsa de Molcajete Verde Fire Roasted Green Salsa Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Smoky and tangy with medium heat, this fire-roasted green salsa offers a chunky, slightly pulpy texture suited for dipping, topping tacos, or stirring into cooked dishes. Customer reviews commonly note authentic roasted flavor, consistent texture, and versatility; some mention the heat is more pronounced than mild alternatives in household kitchens.

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Ingredients

Tomatillo, Fire Roasted Jalapeno Pepper, Salt, Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Del Real Foods Salsa de Molcajete Verde Fire Roasted Green Salsa is available at 4 retailers

AlbertsonsVonsRalphsFry's

About this product

Salsa · Liquid

Flavor
AcidicTangySpicySavory
Texture
Chunky
Commonly used for
DippingGarnishingCookingMeal Prep
Low FODMAP? Del Real Foods Salsa de Molcajete Verde Fire Roasted Green Salsa | Spoonful