No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Del Real Street Food Mini Pupusas Corn Masa Stuffed With Carnitas and Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Calcium, Iron, Potassium, MASA: Whole cooked corn, water, canola oil, potato (potato flakes, dehydrated), vinegar, cultured dextrose, salt, trace of lime. FILLING: Carnitas (pork, tomato, fire roasted salsa [fire roasted tomato, fire roasted jalapeño, salt, water]), green chiles (green chiles, citric acid), onion, tomatillo, water, pork base (pork meat including natural pork juices, natural sea salt, pork fat, natural flavoring), salt, modified corn starch, garlic. Mozzarella cheese (pasteurized part skim milk, cheese culture, salt, enzyme), modified corn starch. Contains milk.

Check Del Real Street Food Mini Pupusas Corn Masa Stuffed With Carnitas and Cheese against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Patty

Flavor
SavoryMeaty
Texture
SoftGooey
Commonly used for
SnackingLunch
Low FODMAP? Del Real Street Food Mini Pupusas Corn Masa Stuffed With Carnitas and Cheese | Spoonful