Is Delacre Fine Cookies Assortment Coated With Belgian Chocolate, Belgian Chocolate Low FODMAP?
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Ingredients
UNBLEACHED WHEAT FLOUR-SUGAR-VEGETABLE OIL (PALM AND/OR PALM KERNEL AND/OR CANOLA AND/OR COCONUT OIL) BITTERSWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL, SOY LECITHIN ADDED AS EMULSIFIER] - MILK CHOCOLATE [SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, BUTTEROIL, SOY LECITHIN ADDED AS EMULSIFIER, FLAVOR] - WHITE CHOCOLATE [SUGAR, COCOA BUTTER, NONFAT DRY MILK, BUTTEROIL, WHEY, SOY LECITHIN ADDED AS EMULSIFIER, FLAVOR] WHEAT STARCH -NONFAT MILK - DEXTROSE - COCOA POWDER (PROCESSED WITH ALKALI) - EGGS-SALT-COCONUT-WHOLE MILK POWDER - EMULSIFIER: SOY LECITHIN - FLAVOR- LEAVENING: BAKING SODA, AMMONIUM BICARBONATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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