Is DeLallo Antipasti Provolini Ready Pack - 8 Oz Low FODMAP?
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Ingredients
Pitted Olives Olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Ferrous Gluconate, Mushrooms Mushrooms, Sodium Benzoate (Preserves Flavor), Potassium Sorbate (Preserves Flavor), Edta (Preserves Color)), Provolone Cheese Pasteurized Milk, Cheese Culture, Enzymes, Canola Oil, Red Sweet Peppers Peppers, Vinegar, Calcium Chloride, Sodium Metabisulfite (Preserves Flavor), Sodium Benzoate, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.