Is Deland Bakery Vegan Bagels Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic amaranth flour
organic agave
organic milled flax seeds

organic amaranth flour

Dietitian note

While puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

FILTERED WATER, WHITE RICE FLOUR, POTATO STARCH, BROWN RICE FLOUR, SUNFLOWER OIL, TAPIOCA STARCH, ORGANIC AMARANTH FLOUR, SORGHUM FLOUR, BUCKWHEAT FLOUR, ORGANIC MILLED FLAX SEEDS, VEGETABLE CELLULOSE, YEAST, ORGANIC UNFILTERED APPLE CIDER VINEGAR, ORGANIC AGAVE, SEA SALT, GUAR GUM.

Check Deland Bakery Vegan Bagels against your own diets in the app.

Take it with you

Scan to open Deland Bakery Vegan Bagels in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Deland Bakery Vegan Bagels in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.