Is DELGROSSO, PEPPERONI FLAVORED TRADITIONAL PASTA SAUCE, ZESTY ITALIAN Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- fresh onions
- fresh celery
- tomato paste
- tomato puree
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Tomato Puree (Water, Tomato Paste), Fresh Onions, Pepperoni (Pork And Beef, Salt, 2% Or Les Water, Dextrose, Natural Spices, Oleoresin Of Paprika, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrate, Bha, Bht, Citric Acid), Sugar, Salt, Fresh Celery, Imported Olive Oil, Imported Pecorino Romano Cheese (Pasteurzied Sheep's Milk, Salt, Cheese Culture, Enzymes), Green Peppers, Spices, Garlic And Lemon Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
DELGROSSO, PEPPERONI FLAVORED TRADITIONAL PASTA SAUCE, ZESTY ITALIAN is available at 2 retailers
About this product
Sauce · Bottle