Is DELI ARTICHOKE & JALAPENO, ARTICHOKE & JALAPENO Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dehydrated garlic
- garlic
- dehydrated onion
- minced garlic
- garlic powder
- onion powder
- natural flavor
- molasses solids
- dehydrated tomato
- dehydrated celery
- +2 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID) MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATAMYCIN (MOLD INHIBITOR]), SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), JALAPENO PEPPERS, MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), SEASONING MIX (MALTODEXTRIN, MODIFIED FOOD STARCH [WITH POTATO DEXTRIN], SALT, DEHYDRATED ONION, DEXTROSE, DEHYDRATED CARROTS, DEHYDRATED GARLIC, DEHYDRATED CELERY, DEHYDRATED TOMATO, MOLASSES SOLIDS, CANOLA OIL, CORN SYRUP SOLIDS, WHITE DISTILLED VINEGAR, SPICES, HYDROLYZED CORN PROTEIN, SUGAR, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR), GREEN PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE [PRESERVATIVES]).
Check DELI ARTICHOKE & JALAPENO, ARTICHOKE & JALAPENO against your own diets in the app.
Take it with you
Scan to open DELI ARTICHOKE & JALAPENO, ARTICHOKE & JALAPENO in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Canyon Bakehouse Gluten Free Stay Fresh Deli White Bagels
Schar Deli Gluten Free Style Bread - 8.5 Oz
Oscar Mayer Deli Fresh Oven Roasted Sliced Turkey Breast Lunch Meat, 9 oz Package
Oscar Mayer Deli Fresh Oven Roasted Sliced Turkey Breast Lunch Meat, 16 oz Package
Snack Factory Pretzel Crisps Pretzel Crackers Thin Crunchy Deli Style Original - 7.2 Oz
About this product
Dip · Spreadable