Is DELI ARTICHOKE & JALAPENO, ARTICHOKE & JALAPENO Low FODMAP?

Ingredients

ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID) MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATAMYCIN (MOLD INHIBITOR]), SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), JALAPENO PEPPERS, MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), SEASONING MIX (MALTODEXTRIN, MODIFIED FOOD STARCH [WITH POTATO DEXTRIN], SALT, DEHYDRATED ONION, DEXTROSE, DEHYDRATED CARROTS, DEHYDRATED GARLIC, DEHYDRATED CELERY, DEHYDRATED TOMATO, MOLASSES SOLIDS, CANOLA OIL, CORN SYRUP SOLIDS, WHITE DISTILLED VINEGAR, SPICES, HYDROLYZED CORN PROTEIN, SUGAR, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR), GREEN PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE [PRESERVATIVES]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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