Is Deli Catering Tray Classic Tea Sandwiches - 8-12 Servings Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
dehydrated red bell peppers
mustard bran
natural flavors
wheat bread
+3 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

White Bread (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Nonfat Dry Milk, Soybean Oil, Unsalted Butter, Salt, Datem, Natural Flavor, Calcium Sulfate, Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid, Enzymes, Hydrolyzed Wheat Gluten), Wheat Bread (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Nonfat Dry Milk, Soybean Oil, Unsalted Butter, Nonfat Dry Milk, Soybean Oil, Unsalted Butter, Nonfat Dry Milk, Soybean Oil, Unsalted Butter, Acid, Enzymes, Hydrolyzed Wheat Gluten), Mayonnaise (Soybean Oil, Egg Yolks, Whole Egg, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Calcium Disodium, Natural Flavors), Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Mustard Bran, Turmeric, Natural Flavor, Paprika), Pt Turkey Rubbed With: Spices, Dehydrated Red Bell Peppers, Corn Oil, Maltodextrin, Dehydrated Gar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.