Is Deli Express Chicken Wings Salt & Pepper Low FODMAP?

Ingredients

Chicken (drumettes And Winglets), Water, Rice Starch, Soy Protein Product, Spice, Salt, Sugars (corn Maltodextrin), Sodium Phosphate, Potassium Chloride, Onion Powder, Garlic Powder, Spice Extract. Sauce: Water, Buttermilk (partly Skimmed Milk, Salt, Sodium Citrate, Bacterial Culture), Canola Oil, Sugars (sugar/glucose-fructose), Vinegar, Modified Corn Starch, Salt, Dehydrated Onion, Buttermilk Powder, Skim Milk Powder, Lactic Acid, Dehydrated Garlic, Xanthan Gum, Propylene Glycol Alginate, Spices, Herbs, Potassium Sorbate, Sodium Benzoate, Citric Acid, Autolyzed Yeast Extract (salt), Natural Flavour, Calcium Disodium Edta. Contains Soy and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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