Is Deli Field Greens Salad Low FODMAP?

Ingredients

field greens salad contains egg, milk, romaine & spring mix blend (romaine lettuce, spring mix (baby lettuces (red romaine, green romaine, red oak leaf, green oak leaf, red leaf, lollo rosa, tango), red chard, green chard, mizuna, arugula, mache, frisee, radicchio, greens may vary by season)), sweet onion dijon vinaigrette (water, canola oil, sugar, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), onion, sweet onion (sweet onion, vinegar, salt), white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor), grape tomatoes, roasted corn, hard cooked egg (hard cooked eggs, water, citric acid, sodium benzoate, and nisin preparation (as )), sharp white cheddar cheese cubes (pasteurized milk, cheese cultures, salt, enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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