Is Deli Greek Style Salad with Chicken Low FODMAP?

Ingredients

Greek Style Salad With Chickencontains Milk, Lettuce, Roasted Seasoned Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Sea Salt, Vinegar), Vinaigrette Dressing (Water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spices, Dried Garlic, Dried Bell Pepper, Xanthan Gum), Grape Tomatoes, Crumbled Feta (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch (Added To Prevent Caking)), Kalamata Pitted Olives (Kalamata Olives, Water, Salt, Distilled Vinegar, And Spices)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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