Is DELI SLICES BOLOGNA STYLE TANGY SANDWICH Low FODMAP?

Ingredients

Water, Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Non-genetically Engineered Expeller-pressed Canola Oil, Organic Sugar, Natural Vegetarian Flavor, Potassium Chloride, Oat Fiber, Carrageenan, Konjac Flour, Sea Salt, Wheat Starch, Natural Smoke Flavor, Autolyzed Yeast Extract, Onion, Garlic, Lycopene (From Tomatoes), Purple Carrot Juice, Nutmeg, Glycerin, Water, Glycerin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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