Is Deli Slices, Organic/Vegetarian, Veggeroni Low FODMAP?

Ingredients

Water, Organic Wheat Starch, Organic Egg White Powder, Organic Canola Oil, Organic Spice Mix (Spices, Natural Flavors From Plants, Dextrose), Organic Pea Protein, Organic Onion Powder, Sea Salt, Organic Leek Powder, Organic Red Beet Concentrate, Organic Maltodextrin, Organic Sugar, Organic Tomato Concentrate, Organic Sunflower Oil, Organic Paprika Extract, Organic Yeast Extract, Organic Rosemary Extract, Carrageenan, Locust Bean Gum, Xanthan Gum, Calcium Citrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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